Welcome to Body & Mind, specialising in personalised exercise counselling and LIVE online weight loss support and programs. This is a private and non intimidating environment that includes encouragement, motivation, help, expertise, support and above all personalised assistance.

Samantha has herself lost 8 stone and has helped hundreds of people successfully achieve their weight loss goals.

Body and Mind Founder, Samantha Woerner – “After years of being overweight, I decided to go on the life changing journey of trying to lose weight, after an embarrassing incident of trying to get into a night club (you can read my story in the members section).

After losing my weight and helping a handful of family and friends, I decided that a career in health and fitness would be the ideal choice so I started to study and get qualifications to back up my knowledge and be able to help other people with their weight loss goals.

So here I am, ready to help you personally, and it really is me that will be helping you, not a faceless person, or someone that I have employed that has only read things in text books. I have a camera and don’t mind going on it so you can see who your speaking to, its nice to know your getting help from someone that has been through the same things and gets where your coming from. One thing I’m told in the gym all the time, is people like the fact that I have been through it and totally understand the things you might be going through.”

Experience & Credentials For Samantha Woerner SAC Dip.

• Lost 8 stones.
• A qualified Sports Nutritionalist.
• A qualified Weight Management Consultant.
• A qualified Clinical Weight Control Consultant.
• A qualified Pro Femme (Womens Health) Practitioner.
• A qualified Stress Management Consultant.
• REPS qualified gym instructor.
• Qualified in Fitness Management.
• Qualified in Exercise Physiology.
• Helped 1000’s of people already achieve their goals.
• Owner of Body & Mind.

She can also be contacted by email support@bodyandmindonline.co.uk

Mission Statement
To provide the highest degree of service and commitment, recognised for my passion, and experience. Inspiring people with unrivalled energy and knowledge available to help Body & Mind members achieve their individual potential.

Goal
My goal is to make a healthier lifestyle attainable to all people by offering exercise and weight loss programs that are safe, private, effective, and affordable.

No fad diets, no gimmicks, just HONEST help, to help you, by someone that cares!